PAL Physiotherapy

Tennis Elbow and Golfers Elbow Treatment in Gurgaon

Tennis & Golfers Elbow

Tennis or Golfer’s Elbow is a medical condition which is scientifically known as medial epicondylitis. It is a pain related issue where the tendons of the muscles of your forearm connected with the elbow on the inner side either get inflamed or have muscular pain. To recover your elbow you need proper Tennis Elbow Physiotherapy in Gurgaon from PAL Physiotherapy having talented physiotherapist who take care of your injury and give best physiotherapy services. This pain can spread to the whole of the forearm including your wrist as well. It has been observed that this pain is not only limited to the people who play golf or tennis but this can be experienced by any person who uses his or her wrist or elbow continuously or if they are habituated with figure clenching. But the condition is treatable with proper medical care and physiotherapy.

Causes of Tennis/ Golfer's Elbow

The primary reason behind having a golfer’s elbow issue is the damage of the muscles which controls the movements of the fingers and the wrist. The tendons of the muscles are damaged due to repetitive movement and stress on the same points or if you put force and pressure on them.

This problem can occur when you lift or throw something with your hand improperly, or hit a surface which pressurizes your forearm, elbow and the wrist damaging the tendons of the muscles. Another reason can be little or no warm-up before using the machines in the gym or playing any sport.

This problem is common with people playing golf as they have to repetitively swing the clubs and if done incorrectly, it can hurt the tendons. Similarly, people playing tennis or badminton, can injure the elbow and the wrist using a wrong racket or by top-spinning way too much.

 In sports like football, javelin, baseball etc, if you don’t know the exact technique of throwing, you can get golfer’s elbow within a day of practice. If you twist your arms or lift the weight without knowing how to do so, you can hurt your muscles and thus have a tennis elbow problem.

Symptoms of Tennis/ Golfer's Elbow

The signs which predict you might have a golfer’s elbow problem are –

  • You experience tenderness in your elbow’s inner side and the pain moves towards the wrist through the forearm. If you move your hand in a certain way, the pain increases.
  • You might also feel stiffness in your elbow.
  • It might hurt your elbow and forearm when you make a fist.
  • Feeling of weakness in wrist and hands.
  • Usually, the little fingers or the ring ringers tingle when the pain or the numbness moves towards forearm and wrist.

Risks factors in Tennis/ Golfer's Elbow

Golfer’s elbow is not that much of a complicated health problem if you are not above the age of forty years or you smoke a lot of cigarettes. It can be an issue if you are obese or doing the same activity for a few hours a day involving your hand movement which continues to hurt the muscles. The problem can complicate if you leave it without any treatment. Take effective Golfer's Elbow treatment in Gurgaon. It can transform and worsen to chronic pain in the elbow and forearm which might leave you with the limited ability of your hand.

Diagnosis of Tennis/ Golfer's Elbow

The doctor might diagnose the problem with a physical examination to find out the reason/ cause of the stiffness and the tenderness. You might be asked to move your wrist, hand, forearm in a certain direction and way for the doctor to see when the pain worsens or which part is affected more etc.

X-rays are suggested in most of the cases to find out the particular reason behind the pain and stiffness and if anything is found, then for further examination the doctor might ask for an MRI report.

Treatment of Tennis/ Golfer's Elbow

Physiotherapy is the effective and best treatment for Tennis and Golfer's Elbow in Gurgaon. The treatments available for tennis/Golfer’s elbow are –

  • Rest and Ice Packs: The first and immediate way to cure this problem is to take rest for enough time so that the stiffed muscles can relax. Use ice packs to provide relief to the pain-stricken elbow and forearm or the wrist.
  • Physiotherapy Treatment: One of the most effective ways to cure the Tennis elbow/ golfer’s elbow problem is through physiotherapy. In Inflammatory stage physiotherapist usually uses Ultrasound therapy, IFT, High Intensity Class 4 Laser therapy, DTFM (Deep transverse friction massage). Dry Needling and Stretching exercises is also very helpful.It can include the occupational therapy as well as physical therapy to strengthen the muscles which are hurt. It will help the tendons of the muscles to relax, elongate to provide relief to the irritation of the elbow.
  • Over-the-counter medicines: If you have chronic sudden pain, your doctor might prescribe OTC medicine to get temporary relief. But for long-term benefit, you need to exercise and strengthen the muscles through therapies.

How to prevent Tennis/ Golfer's Elbow?

The best way to prevent a golfer’s elbow problem is to warm up properly before you start practicing any kind of sports or going to the gym. Besides sports, in regular life, try to avoid repetitive movement of the wrist and don’t lift anything all of a sudden.

A simple exercise like squeezing a regular tennis ball or lifting light equipment can strengthen the muscles which can prevent golfer’s elbow.

Dr. Rajesh Pal - A Name You Can Trust For Physiotherapy in Gurgaon

For anyone looking for competent physiotherapy in Gurgaon, ‘Pal Physiotherapy’ run and established by Dr. Rajesh Pal can be a decent option. Dr. Rajesh Pal is undoubtedly the best Physiotherapist in Gurgaon thanks to his decade-long experience in the field and a never-say-die attitude and dedication to the job. Dr. Pal combines tremendous sensitivity with tact and patience to understand a patient’s condition and contribute to their well being. His dedication and sincere efforts have helped him establish an impeccable track record in providing high-quality treatment to patients by incorporating superior clinical excellence.


He holds Bachelor of Physiotherapy (BPT) & Master of Physiotherapy (MPT) with specialization in Orthopedics, Postgraduate Diploma in Ergonomics, MBA in Hospital Management as well as a plethora of certifications and short-term courses dealing with specialized branches of physiotherapy.


His official work experience states more than 17 years of clinical & academic experience in the field of physiotherapy. He has treated numerous patients over the years and has an extensive knowledge of a variety of branches of medicine you like-  Musculoskeletal section, Neurology, Burns, Pediatrics, Skin, Cardiology etc.


Dr. Pal is also a recipient of numerous awards in the field of physiotherapy. He has been conferred with the Medical Excellence award in 2014, Healthcare Excellence Award and the Dr. B. R.Ambedkar Seva Ratna Award in 2012. He has also been rated as the best  Physiotherapist in Gurgaon by Times Now in 2013. Dr. Pal also happens to be a member of the Indian Association of Physiotherapy and the Delhi Council for Physiotherapy and has helped establish the physiotherapy department in a lot of famous hospitals in Gurgaon.


Currently, Dr. Pal along with his team of highly skilled therapists at Pal Physiotherapy is dedicated to providing the best physiotherapy in Gurgaon.  Applying various physical therapy treatments they are well equipped with the skills and knowledge to deliver the best in physiotherapy in Gurgaon.


Initially started with a mission to change the healthcare system for the better, Pal Physiotherapy has gradually grown and evolved into a multidisciplinary model that provides the highest level of patient care. With Pal Physiotherapy, Dr. Pal had a mission to provide the best physical therapy coupled with holistic care for his patients. Their unique integrated health and wellness model puts their clinic at the forefront of the industry. In his own words, “Actions Speak Louder Than Words”.

You could get in touch with Dr. Pal at his clinics in Sector 41 and Sector 56.  Dial 9811343417 and book your appointment

How To Choose A Best Physiotherapy Clinic In Gurgaon

Rehabilitation is one of the most important factors when it comes to recovery post an injury. There are many factors that need to be taken into account when deciding whom to approach. One of the most important steps to be taken before choosing a rehabilitation centre is to conduct proper research on the subject.  It is important to choose the right therapist and the right facility as per your needs. Although the physiotherapists in a majority of the physiotherapy centres in Gurgaon are well-trained, their practices do vary. Falling into the wrong hands may just aggravate the problem.


It is often said that physical therapy is a balance between science, art, and experience. Each physiotherapist has special areas of interest and additional training in certain techniques. The right treatment involves an understanding between the patient and the physiotherapist for effective recovery. Communication and good rapport go a long way. You need to work together with your physical therapist, communicate openly, and follow their advice. Hence, keeping all the important facts in your mind, it is crucial that you select the best physiotherapy clinic in Gurgaon.


You may receive a lot of suggestions and recommendations from your doctor or a friend regarding the best physiotherapy center in Gurgaon, or anywhere else for that matter. But it's up to you to research about it and confirm if their practice meets the areas of expertise required for your condition. Some physiotherapy clinics may focus more on sports medicine specializing in rehabilitation of patients with a wide variety of neurological and sports-related disorders. This could include treating common disorders such as neck and back pain, tendonitis to less common but more complex problems such as arthritis and peripheral neuropathies. 


For patients who are immobile, there is a necessity of providing these facilities at the convenience of your doorstep. One needs to approach a facility using a modern approach to treat various ailments right at home. A popular and competent physiotherapy clinic in Gurgaon is Pal Physiotherapy. Established and run by Dr. Rajesh Pal who has decades of experience and numerous credentials to his name, Pal Physiotherapy is undoubtedly the best physiotherapy clinic in Gurgaon. The facility is a state of the art establishment when it comes to treatment of Joint pain, Muscle pain, Neck Pain, Shoulder impingement and Neuro Rehabilitation. Thus, in spite of there being a plethora of options when it comes to finding a physiotherapy center in Gurgaon, one needs to consider a number of factors before utilizing the services of one.

What Makes Us the Team of Best Physiotherapists in Gurgaon

‘Pal Physiotherapy’ is a well-known clinic for physiotherapy in Gurgaon who provide quality physiotherapy treatment under best physiotherapist in Gurgaon . Our multidisciplinary clinics located in Sector 41 and Sector 56 offer a mixture of physiotherapy and massage therapy care to help alleviate the symptoms of some major injuries. Making use of the best tools and techniques available, we have been improving over the years and are constantly trying to scale new heights of success.


At Pal Physiotherapy, we have a team of experienced physiotherapists, highly passionate about working together to provide quality care to the patients. Founded by Dr. Rajesh Pal, ‘Pal Physiotherapy’ was started with a mission to look for physiotherapists sharing the same dream and drive to change the healthcare system for the better. Citing his experience and expertise in the field, it would not be an exaggeration if we claim that Dr. Pal is the one of best physiotherapist in Gurgaon. Gradually grown over the years, we have been building a collaborative and multidisciplinary model that would provide the highest level of patient care.


To this day we work under the expert supervision of Dr. Rajesh Pal who has had 17 years of experience in the industry and is undoubtedly, the physiotherapist in Gurgaon. Dissatisfied with the limits that the standard approach to physiotherapy imposed, Dr. Pal aims at offering complementary therapies along with providing holistic care for the patients. The mission to create a holistic approach to treatment was the spark behind our inception. Our unique and integrated health cum wellness model speaks for itself and needs no introduction.


Our health care providers are highly skilled when it comes to the most up to date therapeutic procedures. Offering a multitude of services, our skilled therapists work together to complement your program. While all our sessions are one-to-one with the therapist, we even offer physiotherapy sessions at home for your convenience. We strive to determine the root cause of your injury and quickly set you up on the path for recovery.


Hence, by addressing the foundation of our client’s injury, we speed up the recovery process by utilizing valuable tools for physical wellness and rehabilitation. At Pal Physiotherapy, we not only believe in healing but also in making the entire process as easy and comprehensive as possible. Combining experience with technology, it is not surprising that our team, in fact, consists of the best physiotherapists in Gurgaon.

Though we have two Physiotherapy centers in Gurgaon if you want to book an appointment also at home, you may reach out to us at 9811343417.

Sector 41, Gurgaon

  • Plot-5P , Basement, Sector- 41
  • Near Shaktipeeth Mandir, Gurgaon
  • Helpline: +91 9811 3434 17
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Sector-56, Gurgaon

  • 560 -P, Basement
  • Near Alpine public School, Sector 56
  • Helpline: +91 9811 3434 17
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