ACL is actually one of the main ligaments in your knee. ACL injury is the tearing of this major ligament known as ACL, i.e. anterior cruciate ligament. Get an effective treatment for ACL Injury in Gurgaon This injury usually occurs in sports persons who might be engaged in changing directions, sudden stops or else jumping. ACL (Anterior Cruciate Ligament ) injury, the commonest ligament to be injured (60% of all ligament injuries) in the knee. Treatment of ACL injury does not need an open surgery in all patients. Physiotherapy is the initial stage to cure the injury. If you are looking for ACL Injury Physiotherapy Treatment in Gurgaon then Dr. Rajesh Pal is the concerned person who takes care of this treatment under professional physiotherapists.There are three types of ACL injury depending upon the severity.
Anybody can injure their ACL; however, people who play high impact sports are prone to ACL injury. This injury occurs mainly in sports in which rapid pivoting and turning are common such as basketball, volleyball, tennis, downhill skiing and others. Age can be one more factor or cause of ACL injury and most common amid the age group of 15 to 45. Owing to a more active lifestyle can cause ACL injury along with more participation in sports. Women are said to be at higher risk for ACL injury because of genetics, strength, jumping and landing patterns.
At the time of getting hurt, many people hear a popping noise in their knee. However, it does not happen to everybody. Most common symptoms of ACL injury include
The diagnosis of ACL injury includes knee checkup for tenderness and swelling. The doctor will move your knee to numerous positions to understand the range of motion and overall knee functions. Along with the physical examination, the diagnosis of ACL injury may include:
A doctor will recommend surgery if as an athlete you want to continue your sport. In case if many ligaments of the knee are injured, surgery can be recommended them too. According to the severity, Physiotherapy for ACL injury in Gurgaon can be best sought through physiotherapy, as it is highly effective in numerous cases. Physiotherapy is accepted as the prime method for ACL injury sufferers to avoid surgery.
Physiotherapy can prove highly effective at promoting tissue healing, reducing pain and swelling. A physiotherapist will work you on proper exercises as well as stretching to help you to recover fast. The best part is that once your ligament heals, it will then also assist instrengthening the muscles of the knee like hamstring and quadriceps again.
The net result after physiotherapy is improved balance, functionality and strength in the injured knee. It also offers stability and will protect the area.
However, accidents are bound to happen but there are many ways by which we can prevent ACL injury. Especially athletes who are at a higher risk of experiencing ACL injury should follow preventive measures to reduce the risk:
ACL injuries can be prevented if the muscles that surround knees are flexible and strong. Prevention should focus on the proper nerve as well as muscle control of the knee. So take proper Physiotherapy for ACL Injury in Gurgaon can surely reduce the risk of ACL injury.