PAL Physiotherapy

Sciatica Pain Treatment in Gurgaon


Sciatica is a medical condition where pain spreads along the path of a sciatic nerve and affects predominantly one side ofthe body. Get Sciatica Pain treatment in Gurgaon from Dr. Rajesh Pal a well experienced and professional physiotherapist. The pain associated with sciatica can be unbearable at times and can be treated with proper medication in most of the cases. Although people who face severe sciatica which’s often linked with leg weakness or bladder changes are advised to take surgery. To recover from Sciatica Pain you need to take Physiotherapy Treatment for Sciatica in Gurgaon from PAL Physiotherapy. Sciatica is caused as a result of spinal disc herniation in the majority of cases, also conditions such as spondylolisthesis, spinal stenosis, piriformis syndrome, pelvic tumors can also lead to sciatica. For the most part, symptoms are detected without the help of medical imaging. Eventhough Sciatica followed by bowel or bladder changes are quite difficult to spot and the symptoms may be long-standing as well.

The patient should consider taking the below tests once the symptoms start showing.

•    X-Ray.

•    CT Scan.

•    MRI Scan.

•    Electromyography Test.

By analyzing the test reports, doctors could easily conclude the stages of sciatica. It’s most frequently seen in men of age groups between 40 and 60 and is less witnessed in women.


•     Cases associated with disc slips will definitely lead to damaged Sciatica nerve.

•    Stress and strain affecting the spinal cord will generate Sciatica Problem in the body.

•    Sciatic Nerve disoriented during pregnancy will also cause Sciatica Pain.

•   The nerve can also be compressed bya tumoror damaged by conditions such as diabetes.

Symptoms Observed:


Foot function becomes completely lethargic in the inactive stage and the person faces problems in raising the foot to take even a step forward.


Eventually, the muscle functions become slow because of weakness.

Affected Areas:

Mostly, Muscles, Spine, Hip, Lower leg, Backside, Buttock, Thighs get affected in sciatica patients.


At first, a pain in the spinal cord will generate, and as the body gets tired, the pain radiates to the lower part of the cord.


Overweight ultimately leading to obesity is a major cause for Spinal cord damage in the body and the risk leads to sciatica Pain.

Stress and heavy work Load:

As a part of the professional career, people may bear heavy loads ordrive motor vehicles for a long time. All these occasions lead to Sciatica Pain in the body.

Once, Sciatica Pain is discovered, it is very hard to eliminate the problem fully.


Regular Warm Up:

Exercises offer ahealthy body which in turn leads to active sciatica nerves. It’s highly suggested to workout daily to reduce the risk of affecting it.

Proper Sitting Tools:

Always choose the right sitting supports to give rest to the Spinal Cord. Maintain a normal curve, while sitting on a chair.

Avoid Twisting:

Humans should avoid twisting and lifting heavy loads as much as you can since it will strongly lead to Sciatica Problems.

Treatment for Sciatica Pain in Gurgaon:

Usually, People of age groups 40 to 60 plus are facing sciatica problems and it also occurs in children of 3 to 18 years and greatly depends on their immunity and capability.

Many treatment options are presently available for Sciatica such as

•    Physiotherapy.

•    Surgery.

•    Steroid Injections.

•    Home remedies.

From all these treatment methods, the most recommended one for a better recovery is undoubtedly physiotherapy.


The best relief for along time period is possible only through Physiotherapy treatment for Sciatica in Gurgaon patients. No side effects and no risk is encountered while taking physiotherapy treatment. The body will slowly get relieved from the pain and will gradually regain perfect health. Consult a specialized doctor, and follow the instructions properly.

Physical therapy exercises consist of a combination of strengthening; stretching as well as aerobic exercises are a major component of any sciatica treatment schedule. When patients engage themselves in this program of exercises, chances are more for them to recover completely from the pain.

  • Strengthening exercises

Theseexercises help to strengthen the spinal column and support muscles, ligaments and tendons. Most of them concentrate not only on the lower back, they also strengthen abdominal muscles, gluteus, as well as hip muscles.

  • Stretching exercises

Stretching exercises are often advised to alleviate the pain caused by sciatica. Hamstring stretching which includes stretching muscles from the pelvis to knee should be included in daily activities. Bird Dog Move which is another suggested stretch which has been found helpful during its treatment.

  • Aerobic exercise

Low-impact cardiovascular exercises like walking, swimming, jogging can be incorporated into this set of techniques. Aerobic activities provide a great benefit of releasing endorphins thereby reducing the pain.                                           

Sciatica is observed as a result of building pressure on the sciatic nerve, hence its treatment should involve activities to eradicate this pressure. Through physiotherapy regime, efficient exercises are introduced to release this pressure and provide lifelong relief from pain. If you suffer from sciatica, the best thing to do is not to delay. The best results are achieved when treated at the early stages of its inception. Call at 9811343417 and book your appointment for Sciatica Pain treatment in Gurgaon.  

Sector 41, Gurgaon

  • Plot-5P , Basement, Sector- 41
  • Near Shaktipeeth Mandir, Gurgaon
  • Helpline: +91 9811 3434 17
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Sector-56, Gurgaon

  • 560 -P, Basement
  • Near Alpine public School, Sector 56
  • Helpline: +91 9811 3434 17
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