PAL Physiotherapy

Exercise & Fitness Physiotherapy Center Gurgaon

Physical Activity

All leisure and non-leisure body movement produced by the skeletal muscles and resulting in a substantial increase in resetting energy expenditure


A form of leisure-time physical activity that is planned, structured, and repetitive. Its main objective is to improve or maintain physical fitness

Physical Fitness

A set of attributes that are either health related or performance (or skill) related. Health related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill related fitness involves those components of fitness that enable optimal work or sport performance.


Health has physical, social, and psychological dimensions, each characterized on a continuum with positive and negative poles. Positive health is associated with a capacity to enjoy life and to withstand challenges - it is not merely the absence of disease.

Sector 41, Gurgaon

  • Plot-5P , Basement, Sector- 41
  • Near Shaktipeeth Mandir, Gurgaon
  • Helpline: +91 9811 3434 17
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Sector-56, Gurgaon

  • 560 -P, Basement
  • Near Alpine public School, Sector 56
  • Helpline: +91 9811 3434 17
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