PAL Physiotherapy
g-review

Physiotherapy for Lower Back Pain in Gurgaon


Back Pain

What is Lumbago?

Lumbago is a musculoskeletal disorder also known as lower back pain. It is one of the most frequent problems worldwide and is also the second most common cause of a medical visit. The lower back sustains most of the body weight and is involved in almost every movement. A pain in a lower back can be provoked by a muscle or else a ligament sprain and if together then it will be called as a back strain. Call at 9811343417 and get effective Physiotherapy for Back Pain in Gurgaon at PAL Physiotherapy Clinic. The Lumbago pain can be continuous and eases by changing body positions or else by performing some physical activity.

Lumbago is of three types depending on how long symptoms hang around:

  • Acute lumbago - it is a pain which can last for about six weeks and can range from mild discomfort to inability to perform any everyday activity.
  • Subacute lumbago - this pain can last for six weeks to three months. It is very important to treat this condition as if ignored it can become chronic.
  • Chronic lumbago - it lasts for more than three months and treatment of this condition is required a multidisciplinary approach.

Causes of Lumbago

Many times causes of Lumbago are very difficult to pinpoint, even after going through all the medical tests. It can be caused by many factors; however, the prime cause is overuse of the lower back or else sudden lifting of heavy objects. It can also be the result of the excessive bending of lower back or else many other repetitive motions which involves the lower back. Many other causes of lower back pain, i.e., Lumbago is

  • Slipped disc
  • Osteoporosis
  • Spinal stenosis
  • Scoliosis
  • Benign spinal tumors

Risk factors for Lumbago

There are many risk factors involved for lower back pain which includes:

  • Obesity
  • Smoker
  • Working in a sedentary environment
  • Old age
  • High impact activity without warming up

Symptoms of Lumbago

The primary symptom of Lumbago is a pain in the lower back which is generally linked with muscle tension, stiffness as well as aching. The pain can be severe enough to disturb your daily activities along with movements. Another main symptom is pain radiating down to one or else both legs. This type of pain indicates that a nerve is trapped or irritated in the back which is also known as sciatica.  Many other symptoms of lower back pain include

  • Swelling of leg or back
  • Fever
  • Feeling depressed
  • Blood in urine
  • Incontinence of bowel
  • Constant pain in the lower back which gets worse at night

Diagnosis of Lumbago

Diagnosis of Lumbago is not easy as numerous structures in the lower back can be the reason of pain like bones, soft tissues, facet joints, discs, and nerves. It is quite difficult to diagnose that which structure is damaged or else is the main cause of pain. To reduce your pain and improve your strength you need to consult a good physiotherapist for back pain in Gurgaon. The diagnosis is done by a doctor after considering some main points which includes

  • Patient’s history- to check the family history of patient linking of lower back pain
  • Physical examination- the doctor will check the patient’s body movement to determine the range of motion and working of nerves. He /she will also press on your back to know the exact location of the pain.
  • X-Ray - to know the exact condition of bones if broken or any kind of trouble in the spine
  • CT Scan/MRI- to determine the damage of soft tissues like a herniated disk
  • Blood or urine test- to rule out other problems like infections or kidney stone
  • Electromyogram- to find nerve and muscle damage if any

Get Physiotherapy Treatment for Lumbago

Treatment of Lumbago varies from patient to patient depending on the patient’s age, weight, activity and much more. There are many methods to treat Lumbago medications for pain relief, surgery, acupuncture, yoga, and physiotherapy. 

It is really important to treat pain in the lower back as soon as possible or else it will become chronic and will increase. Physiotherapy is the best option for back pain treatment in Gurgaon, and it can give results in about four weeks. It is known to be the best non-surgical method to get relief from Lumbago. The main goal is to increase function, decrease back pain and to advise the patient on how to prevent future back problems. Depending on your fitness level and specific problems, a physiotherapist will develop a core stability program for you.

Physiotherapists will generally advice two types of treatments:

  • Firstly he/she will advise the patient suffering from Lumbago to do many things at home like heat application, electrical stimulation and ice packs. It is known as Passive Physical therapy.
  • Secondly, he/she will focus on some active physical therapy which will include some specific exercises as well as stretching.

Preventive measures

You should take care of many things to prevent Lumbago. Below are some simple preventive measures:

  1. You should stay active and keep yourself healthy. This will assist to reduce the chances of having back pain.
  2. You should use proper lifting techniques as improper lifting can be very dangerous. It is known to be the primary cause of Lumbago.
  3. Try to maintain your body weight as being overweight will put a strain on your lower back and which will lead to Lumbago.
  4. Try to stretch your body by doing warm up before and after any exhausting activity.

Take physical therapy exercise to reduce your lower back pain and improve mobility to continue your work properly. You should take physiotherapy for back pain in Gurgaon to decrease your pain. Call at 9811343417 and fix an appointment. You also book your physiotherapist at home for your back pain. 


Sector 41, Gurgaon

  • Plot-5P , Basement, Sector- 41
  • Near Shaktipeeth Mandir, Gurgaon
  • Helpline: +91 9811 3434 17
Treatment We Cover

Sector-56, Gurgaon

  • 560 -P, Basement
  • Near Alpine public School, Sector 56
  • Helpline: +91 9811 3434 17
Work with us

Connect with us

Career