PAL Physiotherapy

Knee Pain Physiotherapy in Gurgaon


What is Osteoarthritis?

Osteoarthritis is a type of arthritis which is caused by breakdown, inflammation and loss of cartilage in joints mainly hip, shoulder and ankle. It is recognized as the most common chronic joint condition in which cartilage breaks and cause bones to rub together. This rubbing of bones causes stiffness, pain and many other symptoms. Looking for best physiotherapist who is respto give Joint Pain treatment in Gurgaon Osteoarthritis mainly occurs in older people and adults of any age. Osteoarthritis can occur in any joint but some commonly affected areas include

  • Hip
  • Fingertips
  • Knees
  • Spine
  • Ankle
  • Shoulder

Causes of Osteoarthritis

The primary cause of Osteoarthritis is joint damage, and it can accumulate over time, and hence age is known to be the leading cause. Some of the other leading causes of Osteoarthritis are:

  • Dislocated joints
  • Torn cartilage
  • Ligament injuries
  • Poor posture
  • Joint malformation

Many risk factors increase the risk of Osteoarthritis which include:

Old age- the problem starts in the late forties due to muscle weakening.

Gender- Osteoarthritis is more common in women especially knee and hand Osteoarthritis.

Some occupations- Osteoarthritis may occur owing to your lifestyle. Performing some hard activities frequently can also lead to Osteoarthritis.

Joint deformities- If you have any deformities since childhood, then it can lead to Osteoarthritis.

Genetics- several rare types of Osteoarthritis which initiate at an early age are linked with genes.

Obesity- one of the primary causes of Osteoarthritis is being overweight.

Symptoms of Osteoarthritis

With advancement in Osteoarthritis, the pain linked with it becomes more intense. As the time passes swelling in joint, along with the surrounding areas occurs. Common signs and symptoms of Osteoarthritis include

  • Stiffness
  • Inflammation
  • Pain
  • Tenderness
  • Loss of flexibility
  • Bone spurs
  • Grating sensation
  • Bone enlargement in the middle and end joints of fingers

The symptoms of Osteoarthritis will vary from person to person. However few people find that changes in weather make the joint pain worse especially in damp weather and falling pressure. Many other people experience pain which totally depends upon how active they have been.

Diagnosis of Osteoarthritis

The diagnosis of Osteoarthritis is many based on the location of pain and Symptoms. To diagnose Osteoarthritis, your doctor may need to conduct:

Physical examination- throughout the physical examination doctor will check your affected joints closely along with checking the pain, tenderness, swelling, and redness of the affected joint.

X-Ray – X-ray is done to confirm the type of Osteoarthritis. It also shows that to what extent the joints have been damaged.

MRI- MRI is done to observe the joint and surrounding tissues.

Blood tests- for Osteoarthritis there is no blood test. The doctor might do some tests to confirm out other types of arthritis.

Joint fluid analysis- a doctor can also use a needle to draw out fluid from your body. He will take this fluid to check and determine if there is inflammation or else the pain is caused due to gout or any other infection.

Physiotherapy Treatment of Osteoarthritis

Physiotherapy treatment of Osteoarthritis in Gurgaon is a mixture of many treatments which also includes weight loss, medications, exercises, and physiotherapy. The type of treatment totally depends upon the severity of the problem, location of Osteoarthritis, medical history, activities, and occupation. Out of all treatments, physiotherapy is the best way to manage your pain caused by Osteoarthritis. Physiotherapy offers many benefits to people suffering from Osteoarthritis:

  • Improving joint motion and flexibility
  • Muscle strengthening
  • Weight loss
  • Improving aerobic functioning
  • Increasing circulation
  • Reducing swelling

The techniques used by the physiotherapist will entirely depend upon the location of the Osteoarthritis. It will also depend upon your age and level of fitness along with weight and duration of the condition.

Preventive measures of Osteoarthritis

Osteoarthritis can be prevented by keeping in mind a combination of factors. Changing your lifestyle can reduce the risk of Osteoarthritis; some of them are listed below:

Try to maintain a healthy weight

Overweight is one of the prime factors of Osteoarthritis as extra pounds will put extra pressure on weight-bearing joints like the knees and hips. So try to lose weight as losing weight will also reduce the risk of having Osteoarthritis.

Control blood sugar level

Try to control your blood sugar level as diabetes is said to be the leading cause of Osteoarthritis. High sugar levels also trigger inflammation that leads to cartilage loss. So try to maintain your blood sugar level to prevent from Osteoarthritis.

Try out physical activities

Involving yourself in some physical activities can reduce the risk of Osteoarthritis. It is known to be the best treatment for Osteoarthritis; however moderate intense exercises five times a week can prevent this condition.

Try to protect your joints

An injured joint is more prone to develop Osteoarthritis, hence try to protect your joints. The time you play sports, protect joints to prevent any type of arthritis. Especially after an injury maintains a healthy weight which will automatically guard your joint against any kind of damage.

Sector 41, Gurgaon

  • Plot-5P , Basement, Sector- 41
  • Near Shaktipeeth Mandir, Gurgaon
  • Helpline: +91 9811 3434 17
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Sector-56, Gurgaon

  • 560 -P, Basement
  • Near Alpine public School, Sector 56
  • Helpline: +91 9811 3434 17
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