You may have been open to your idea on office exodus, with many counting to its functionality, to some being ready for it. Indeed, in the wake of the coronavirus outbreak, there is a lot more to explore than what you left in your office desks, some three months ago!
OH! You thought that to end in some weeks, and here we are, the past months now seem optimistic, though! Contextually, no one knows how this pandemic will end on the outlines of the global economy. With the companies facing various challenges for acquiring new clients, some struggle to keep up with the older ones. In the present scenario, the Indian IT industry surmounted the mandated "Work from home" as per India's government. As a result, we have significant numbers opting for work from home to get the corporate IT wheels to run across the backsliding economy. The figures account for around 90% of employees working from home, with 65% of the workforce choosing their homes in metros and the rest 35% from the small towns and remote places!
Indeed, the national lockdown has gripped the physical health of millions worldwide, with WFH, as one of the significant challenges for active living. Impressively, there are various advantages to working from home, but that may have a blurred idea on the posture and health benefits for the employees. Scroll down to the bottom for understanding the multiple aspects of working from home amidst the global lockdown for scrutinizing the present economic graphs!
Not having a home office setup in your home can call for a physical therapist for getting your body posture to align in the healthy approach. You may also require a coordinator for body mechanics for specialized surgery, if not taken care of your body postures. For that, you may consult the best team of physiotherapy doctors from Pal Physiotherapy Clinic in Gurgaon. Indeed, they provide quality physiotherapy services for various groups, individuals, and corporate employees with a wide range of problems. Now, it is crucial to understand the role of physiotherapy for a healthy approach for a more productive work from the home initiative. So, let's get started!
Starting right from where you are sitting and reading this blog, are you sitting straight? If yes, you are on the right approach for getting the concepts of work from home contemplated for your healthy living. If not! Still, there is time for you to correct your body posture and boost up your physical and mental health. In this case, we have many questions that need to be sorted. The first one being,
Indeed, some of you may be working on your dining room table or many of you on the couch. Or do you prefer working in bed or at the counters? The answer to this question is essential because focussing on a good posture to prevent a sore back, tight neck, and the pain associated with the aching wrists. While physiotherapy can be the best solution for getting the already done loss for your health, you can always count on the props for reviving your habits for your next working days!
Getting rid of the body aches and the prolonged neck pains can cause extreme discomfort in your personal life. And carrying something from corporate to personal, indeed, the worst idea you can have! Moreover, many people may find the work from home tedious because they cannot sit in one place for long hours, that too on a couch! It may get worse for the ones who already are struggling with some old, prevailing body injury. Well, that can be counter-attacked through the most advanced physiotherapy solutions from the Pal Physiotherapy. Get on to some tricks that can really help you to lessen the pain and promise a proper posture for you while working from home.
If your chair is too high:
Put some books, boxes underneath your feet. It is done to make an angle of 90 degrees with your legs. In this way, your knees would stack over your ankle in the straight posture.
If you are slouching on the couch:
Put pillows behind your back for sitting straight. Or you can also sit sideways along with the couch with your back against the armrest.
If you are lying in your bed:
In this case, putting pillows underneath your arms and your legs apart from a solid support cushion behind you can be useful. That is done to have your knees bent, and your arms propped up. It allows your elbows to be at the same height as the sides of your body. That can be effective if you are having back pain and is an excellent postural solution for working in bed.
Apart from the above solutions, you may opt for various exercises, as suggested by your physiotherapy in Pal Physiotherapy in Gurgaon. The clinic is embedded with a highly advanced and integrative approach for physiotherapy and occupational therapy treatment. If you are concerned about your personal health problems, rest assured! Pal Physiotherapy offers the best packages for individual treatment programs.
